Good teeth reflect good health and a healthy lifestyle, and for good reason, our teeth and gums require daily attention to stay healthy and strong. Making sure you take good care of your teeth? Here are important information and behaviors that you can stick to and you will have healthy, clean teeth all the time.
Impeccable oral hygiene requires daily care and attention, discover all our tips for good dental hygiene, as adopting good habits is the best way to maintain good dental health and avoid the most common dental problems, the following list of tips to incorporate into your routine will help you to adopt good oral hygiene habits with your teeth and mouth day after day, to ensure real prevention of dental problems.
Use the toothbrush correctly
- We tell you since you were little brush your teeth for 3 minutes after every meal.
- Two minutes of brushing will be enough to fight plaque, morning and evening only.
- In fact, brushing your teeth immediately after eating would enhance the penetration of acids into the enamel and dentin, thus eroding them.
- It is preferable to choose a soft toothbrush so as not to attack your gums.
- In addition to brushing, daily use of dental floss is recommended to properly clean the gaps between the teeth,
- Dental floss goes in places where there is no toothbrush, which leads to the removal of food residues responsible for the formation of the plaque layer, for more care, you can also use a mouthwash in the evening.
- Some help in strengthening the teeth against cavities, and others protect the gums or fight bad breath.
- You can buy sugar-free gum right after a meal, as it neutralizes acid attacks and enriches saliva with calcium to protect enamel.
Stick to a balanced diet
- Your diet has a strong impact on the health of your teeth, they need calcium, which is found in large quantities in butter and cheese,
- Your teeth also need phosphorous and magnesium, which can be found in fish, cabbage, green vegetables, dried fruits and dark chocolate.
- Fluorine is necessary to fight decay as fluoride is found in fish, green or dried vegetables and some sparkling mineral water.
- It is important to take your time in eating. Chewing strengthens the teeth and gums by helping to produce saliva and regulating the pH of the mouth.
Habits that must be changed for proper dental care
- Some habits must be discarded to maintain dental health. This is of course the case with smoking, because smoking reduces the oxygenation of the gums with blood, making them vulnerable to infection and oil.
- It is also forbidden to consume soft drinks due to their high content of sugar and acidity, and it is preferable to drink them with a straw to reduce the damage, but in general, excessive sugar intake leads to damage to the teeth.
- This is absorbed by oral bacteria and converted into acid, which demineralizes the enamel and may cause tooth decay.
- It is also not recommended to eat snacks outside, unless you rinse your mouth well or chew sugar-free gum immediately afterwards.
- •Know that stress promotes gastric reflux, making the pH of saliva more acidic.
- Drink water between meals to help eliminate bacteria and help saliva clean your mouth. Dry mouth is often responsible for the development of bacteria and bad breath.
- Limit snacking and consumption of sweet and acidic products, as these build up on your teeth and promote plaque formation or the appearance of cavities.
- Note that you must wait 30 minutes before brushing your teeth if acidic foods are eaten during the meal to avoid damaging the tooth enamel.
Don’t run away from visiting the dentist
- Of course, all of these tips do not exempt you from consulting your dentist once a year for a medical examination.
- This allows you to treat cavities in the teeth in a timely manner, if necessary, as a cavity can be born without causing pain, so you may not even notice it is there.
- You should also examine the general condition of your teeth and gums over the years and prevent potential problems.
- Finally, annual scaling is essential for good dental health.
Tooth decay, dental plaque, bad breath or gingivitis Dental problems affect us all, and if not treated in time, can lead to long-term complications, so good oral hygiene is essential and this requires daily procedures.
Correct way to brush your teeth
- With a soft or medium bristle brush that adapts to your needs.
- Using a fluoride toothpaste, which also contains zinc, an anti-plaque mineral that protects your teeth.
- By making small circular movements from top to bottom, from the edge of the gums to the tip of the teeth, taking care to pass over the entire surface of each tooth.
- Floss every night before brushing your teeth. This will allow you to reach the small spaces between your teeth and remove food debris.
- Make a daily mouthwash with an appropriate product to reach all the areas to be cleaned, even the hardest to reach, and keep your breath fresh.
- Clean your toothbrush after use and remember to change it every 3 months or as soon as the bristles are worn out.
- Brushing your teeth with an old toothbrush allows bacteria to build up on the bristles and in your mouth where it will not be removed effectively during brushing, read our article to learn more.
- Choose an appropriate Total Care toothbrush that helps fight plaque better even in hard-to-reach places.
Finally, perhaps skipping the dental care ritual when you’re late in the morning or tired in the evening after a long day at work is the first option, but the efforts pay off, and now that you know how and when to brush your teeth and the steps to take for good everyday dental health, you’ll enjoy healthy teeth and a bright smile for many years to come.